Spaghetti Squash “carbonara” (Diabetic)

recipe image


  • 1 (2 lb) spaghetti squash
  • 1⁄4 cup bacon bits
  • 1⁄4 cup fat-free evaporated milk
  • 1⁄4 cup egg substitute
  • 2 tablespoons grated parmesan cheese
  • 1⁄2 teaspoon salt
  • 1⁄8 teaspoon white pepper
  • 1 pinch ground nutmeg


  1. Preheat the oven to 350 degrees F. Pierce the squash in several place with a fork. Place on a cookie sheet and bake for 50 to 60 minutes, or until soft.
  2. Remove from the oven and let stand for 5 minutes.
  3. Split the squash lengthwise; remove the seeds.
  4. Using a fork, shred the squash strands into a bowl.
  5. Add the remaining ingredients to the hot spaghetti squash; toss and serve immediately.

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Post Author: CookDaddy