Cauliflower Salad

Ingredients: 1 C. shredded carrots 1 C. sliced cauliflower ½ C. chopped pecans 1 C. spinach and/or other greens Black pepper Directions: Slice cauliflower in ¼ to 1 inch slices. Tear greens into small pieces. Toss all ingredients together. Add pepper to taste. Chill and serve with your choice of fat-free dressing. (Serves 4) Low […]

Yummy Apple Sunshine Salad

Ingredients: ¾ C. plain fat-free yogurt 1/3 C. nonfat dried milk powder 1 (4 serving) package, sugar-free orange, gelatin ¾ C. lite whipped topping 3 C. unpeeled, diced apples 3 Tablespoons chopped pecans ½ C. miniature marshmallows Directions: In a large bowl, combine yogurt and dry milk powder. Add dry gelatin and mix well. Fold […]

Spinach-Orzo Salad with Chickpeas Recipe

The first version of this salad was an experiment in mixing together some random ingredients I had on hand. It was a success, and several people at the party asked for the recipe…which meant I had to re-create it! It’s healthy, delicious and perfect for warm-weather days. —Glen White, Kissimmee, Florida Source link

Two-Berry Fluff Salad Recipe | Taste of Home

This fluffy salad is a welcome treat on warm Texas afternoons. Because there’s a blueberry orchard near our home, we often pick up berries to use in this recipe and others. When blueberries and strawberries aren’t in season, you can substitute frozen berries with equally good results. —Karen Wenzel, Conroe, Texas Source link

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