Breakfast Parfait

Breakfast Parfait

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Cool Cucumber and Dill Soup

Cool Cucumber and Dill Soup

Cool, creamy, and incredibly refreshing, this light and healthy soup is perfect for any summer fête. Advertisement – Continue Reading Below 3 Cucumbers 1 c. low-fat yogurt 1 c. low-fat milk 2 tbsp. roughly chopped fresh dill 1/2 tsp. ground coriander 1 tsp. fresh lemon juice 2 tsp. chopped fresh flat-leaf parsley 1 tbsp. Chopped…

Nicole’s Walnut-Tarragon Chicken Salad

Nicole’s Walnut-Tarragon Chicken Salad

What’s Going on Today: Preparing for a pre-Memorial Day picnic using leftovers from last nights dinner. Naptime Goals: Prepare Chicken Salad, pack bag with appropriate tableware. Picnic Menu: Walnut Chicken Salad, sliced baguette, farmer’s market vegetables, iced tea I am not a huge fan of mayonnaise but have been known to enjoy a good chicken…

Homemade Yogurt

Homemade Yogurt

In a saucepan over medium heat, bring the milk to a boil. Immediately remove the pan from the heat. Place the end of an instant-read thermometer in the pan of milk. When the milk has cooled to lukewarm (110°F), in a bowl, combine about 1 cup of the milk and the yogurt and stir until…

Granola-Yogurt Parfait

Granola-Yogurt Parfait

Lose weight with this satisfying low-fat breakfast option. Advertisement – Continue Reading Below Cal/Serv: 255 Yields: 1 Prep Time: 0 hours 5 mins Total Time: 0 hours 5 mins 1/2 c. fresh or frozen (partially thawed) raspberries or other favorite berry 3/4 c. vanilla low-fat yogurt 2 tbsp. low-fat granola Into parfait glass or wineglass,…

Fluffy Cottage Cheese Pancakes recipes

Fluffy Cottage Cheese Pancakes recipes

Nutritional Info:  Per Serving: Serving size: about 3 pancakes, 310 calories (120 from fat), 13g total fat, 3g saturated fat, 220mg cholesterol, 600mg sodium, 33g carbohydrates, (1 g dietary fiber, 9g sugar), 17g protein. Special Diets:  Note: We’ve provided special diet and nutritional information for educational purposes. But remember — we’re cooks, not doctors! You…

Cindy Francis’s Crustless Quiche

Cindy Francis’s Crustless Quiche

Low-carb dishes like this one helped Cindy Francis drop 85 lbs. Advertisement – Continue Reading Below 3 eggs 16 oz. low-fat cottage cheese 8 oz. shredded low-fat Cheddar cheese 10 oz. package frozen spinach or chopped broccoli Preheat oven to 375ºF. In a medium bowl, whisk together eggs and cheeses; add vegetables and mix well.…

Green Goddess Ranch Dresssing

Green Goddess Ranch Dresssing

Try the lightened-up version of this classic, creamy dressing. Advertisement – Continue Reading Below Cal/Serv: 43 Yields: 2 cups 4 scallions 1 bunch organic Italian parsley leaves 1 tbsp. organic cider vinegar 1/4 tsp. kosher salt Freshly ground black pepper 1/4 tsp. organic celery seed 1/2 c. low-fat Greek-style yogurt 1/2 c. low-fat sour cream…

Spinach Timballo

Spinach Timballo

You will savor every bite of this creamy, cheesy, heavenly Italian pasta dish. Advertisement – Continue Reading Below 1/2 c. organic low-fat cream cheese 1/2 c. organic low-fat ricotta cheese 1 1/4 c. organic low-fat milk 3 large organic free-range eggs 1/2 c. organic golden raisins 1/4 tsp. organic ground cardamon kosher salt Freshly ground…

Martita Martinez’s Cheesy Chicken Quesadilla

Martita Martinez’s Cheesy Chicken Quesadilla

While Martita, mother of one, proudly tossed mac-and-cheese and other fatty foods out of her life, she gladly welcomed this cheesy dish into her home. Advertisement – Continue Reading Below Cal/Serv: 353 Yields: 1 Prep Time: 0 hours 5 mins Cook Time: 0 hours 10 mins Total Time: 0 hours 15 mins Fat-free cooking spray…

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