Spicy Fish Sandwich with Peach Remoulade

Spicy Fish Sandwich with Peach Remoulade

Ingredients:1 box van de kamp’s® or mrs. paul’s® spicy recipe fish sandwich fillets1 can (15 oz.) sliced peaches in juice, drained1 cup mayonnaise2 teaspoons sugar2 garlic cloves, minced1/4 teaspoon cayenne pepper1 cup prepared coleslaw6 kaiser rolls, halved6 lettuce leaves6 slices tomatoInstructions:  Bake fish according to package directions.  Meanwhile, combine 1 cup peaches, mayonnaise, sugar, garlic…

Low-Fat Custard

Low-Fat Custard

Ingredients:1 1/2 cups 2% milk3 tablespoons sugar1 tablespoon cornstarch1 large egg & 1 egg yolkInstructions:Heat milk to simmer in a small pot. In a medium bowl, whisk together sugar and cornstarch. Add egg and yolk; whisk to blend.Slowly pour hot milk into egg mixture, whisking constantly. Return milk mixture to saucepan. Whisking constantly, heat over…

Low-Fat Fettuccine Alfredo

Low-Fat Fettuccine Alfredo

Cook the pasta according to the package directions. Drain. Meanwhile, bring a pot of salted water to a boil and cook the broccoli until tender, 3 minutes. Drain. Heat the milk and butter in a large saucepan over low heat and slowly whisk in the flour. Simmer until slightly thickened, whisking constantly, 1 to 2…

Tomato, Bacon, and Garlic Mayo Sandwich

Tomato, Bacon, and Garlic Mayo Sandwich

Upgrade a standard BLT with a garlicky yogurt sauce and sliced avocado.Ingredients:8 slices bacon1/3 cup plain Greek yogurt1 tablespoon chopped oregano1 small clove garlic, mincedkosher salt2 beefsteak tomatoes, sliced1 avocado, slicedlettuce leaves8 slices white sandwich bread, toastedInstructions:Cook the bacon in batches in a large skillet over medium heat until crisp, 12 to 15 minutes.Combine the…

Low-Fat Strawberry-Cinnamon Muffins

Low-Fat Strawberry-Cinnamon Muffins

Ingredients:1 1/2 cups all-purpose flour1/2 cup sugar2 1/2 teaspoons baking powder1 teaspoon ground cinnamon1/4 teaspoon salt2/3 cup vanilla fat-free yogurt1/4 cup butter, melted3 tablespoons 1% low-fat milk1 large egg, lightly beatenCooking spray1/4 cup strawberry jam1 tablespoon sugar1/2 teaspoon ground cinnamonInstructions:Preheat oven to 375º.Lightly spoon flour into dry measuring cups, and level with a knife. Combine…

Mexican salad with tortilla croutons

Mexican salad with tortilla croutons

Black beans make a great salad base – mix them with avocado, tomatoes and coriander Latin American styleIngredients:3 flour tortilla, cut into crouton-sized pieces1 tbsp olive oil1 tsp Cajun or Mexican seasoning mix1 iceberg lettuce, shredded400g can black bean, rinsed and drained200g pack cherry tomato, halved2 avocado, stoned, peeled and slicedjuice 1 lime½ bunch coriander,…

Low-fat roasties

Low-fat roasties

Enjoy these guilt-free roast potatoes – they contain around 6g fat compared to the usual 14g!Ingredients:800g roasting potatoes, quartered1 garlic clove, sliced200ml vegetable stock (from a cube is fine)2 tbsp olive oilInstructions:Heat oven to 200C/fan 180C/gas 6. Put the potatoes and garlic in a roasting tin. Pour over the stock, then brush the tops of…

Melon Mango Breakfast Smoothie

Melon Mango Breakfast Smoothie

Advertisement – Continue Reading Below Yields: 1 serving Total Time: 0 hours 7 mins 3/4 c. frozen mango chunks 1/2 c. frozen or fresh banana slices 1/2 c. cantaloupe, diced 1/3 c. low-fat vanilla yogurt 1/4 c. vanilla soymilk (or low-fat milk with teaspoon vanilla) 1/4 c. low-fat granola for topping Place all of the…

Fruity Parfait

Fruity Parfait

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Pebbles Yogurt Pops

Pebbles Yogurt Pops

Mix yogurt and whipped topping until well blended; stir in strawberries. Spoon 1 Tbsp. of the cereal into 9-oz. paper cup; cover with half of the yogurt mixture. Repeat layers. Top with remaining 1 Tbsp. cereal. Insert wooden pop stick halfway into center of cup. Freeze 4 hours or until firm. Peel off paper cup…

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