Turkey Club Wraps

Turkey Club Wraps

Ingredients:1/2 ripe avocado, seeded1 teaspoon fresh lemon juiceDash of ground red pepper1 small garlic clove, minced2 (2-ounce) low-carb, low-fat sandwich wraps (such as California Lavash)4 ounces organic lower-sodium deli turkey4 (1/4-inch) slices tomato1/2 cup thinly vertically sliced red onion1 cup shredded romaine lettuce4 center-cut bacon slices, cookedInstructions:Scoop pulp from avocado; place in a bowl. Add…

Whole-Wheat Pasta with Kale and Roast Chicken

Whole-Wheat Pasta with Kale and Roast Chicken

Ingredients:8 ounces whole-wheat spaghetti1 recipe Braised Kale, pureed3 cups white meat and 1/2 cup sauce from Roast Chicken with Pan Sauce1 (15-oz) can low-sodium chickpeas or white beans, drained and rinsed1/2 teaspoon kosher salt1/2 teaspoon black pepper2 teaspoons ground corianderInstructions:Cook pasta until al dente. Reserve 3 TBSP cooking liquid; drain.In large skillet, heat rest of…

Cloud bread

Cloud bread

Light and fluffy, this bread substitute lives up to its name. Use it as a low-carb option for sandwichesIngredients:oil or butter for greasing4 eggs, separated50g cream cheese¼ tsp cream of tartar½ tsp nigella seedsInstructions:Heat oven to 150C/130C fan/gas 2 and line 2 large baking sheets with baking paper, then grease well with butter or oil.In a large…

Cheesy leeks & ham

Cheesy leeks & ham

A low-carb leek, ham and cheese meal in 25 minutesIngredients:8 small leek, white part only8 slices cooked ham100g cheddar, grated2 tbsp Dijon mustard6 tbsp crème fraîche (full or half-fat)Instructions:Heat oven to 200C/fan180C/gas 6. Cook the leeks in a pan of boiling salted water for 4-5 mins or until just tender. Drain and cool under a…

Cheesy autumn mushrooms

Cheesy autumn mushrooms

A low-carb treat, ready in 5 minsIngredients:4 large field mushrooms100g gorgonzola or other blue cheese, crumbled25g walnuts, toasted and roughly chopped4 thyme sprigsknob butter, cut into small piecesrocket leaves, to serveInstructions:Heat oven to 200C/fan 180C/gas 6. Arrange the mushrooms on a baking tray. Scatter over the cheese, walnuts, thyme sprigs and butter. You can do…

Sausage & pumpkin roast

Sausage & pumpkin roast

Perfect to curl up with if you’re home on a Saturday night – it’s low in carbs but high on tasteIngredients:450g pack pork sausages (or 8 large sausages)800g pumpkin wedge, peeled and cut into finger-thick moon-shaped chunks2 red onions, peeled and cut into wedges2 tbsp olive oil2 tsp caraway seeds300g tub fresh beef gravy from…

cauliflower cheese

cauliflower cheese

What, you’ve never had cauliflower cheese before? Why, it’s right up there on the American Heart Association’s recommended diet, above the kale and below the oat bran. Okay, well, maybe just the cauliflower is. I realize this dish may sound strange if you’ve never heard of it. The first time I saw it on a…

Spinach, Bacon, and Gruyère Breakfast Strata

Spinach, Bacon, and Gruyère Breakfast Strata

Ingredients:4 center-cut bacon slices1 1/2 cups chopped yellow onion (about 1 medium onion)4 garlic cloves, thinly sliced6 ounces fresh spinach, chopped6 ounces crusty whole-grain bread, cut into 1-in. cubes3 ounces cave-aged Gruyère cheese, shredded (3/4 cup)Cooking spray3/4 cup 1% low-fat milk3/4 cup plain 2% reduced-fat Greek yogurt4 large eggs2 large egg whites1 tablespoon Dijon mustard1/2…

LEVEL Life Strawberry Lime Smoothie

LEVEL Life Strawberry Lime Smoothie

This smoothie packs a protein punch with Greek yogurt, slivered almonds, and the LEVEL Life Strawberry Crème Protein Shake! LEVEL Life foods are low glycemic and gluten-free, making this smoothie ideal for anyone looking for a simple solution to satisfy hunger while also watching carb and sugar intake.

Huevos Rancheros

Huevos Rancheros

Advertisement – Continue Reading Below Yields: 2 servings Prep Time: 0 hours 6 mins Cook Time: 0 hours 6 mins Total Time: 0 hours 12 mins 2 whole wheat tortillas 1 tbsp. olive oil 2 large organic eggs 4 oz. shredded monterey jack or colby cheese fresh salsa, hot sauce, guacamole, sour cream, and whatever…

LiveZilla Live Chat Software