Maui Burgers (Diabetic)

Maui Burgers (Diabetic)

Ingredients:1 lb extra lean ground beef1 garlic clove, minced2 scallions, minced1 teaspoon fresh ginger, minced1 tablespoon low sodium soy sauce4 slices fresh pineapple or 4 slices pineapple, canned and unsweetened1 teaspoon Worcestershire sauce4 slices French bread, 1-ounce eachInstructions:Mix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size…

Diabetic Shrimp Scampi

Diabetic Shrimp Scampi

Ingredients:1 tablespoon butter2 tablespoons olive oil4 garlic cloves, finely chopped11 -15 medium shrimp, peeled and deveined1⁄4 cup dry white wine1 tablespoon fresh lemon juice1⁄2 teaspoon salt1⁄8 teaspoon black pepper1 tablespoon seasoned dry bread crumb2 tablespoons fresh parsley, choppedInstructions:Directions.Heat butter and oil in large non-stick skillet over high heat. When butter starts to brown, add garlic.…

Diabetic Apple Cobbler

Diabetic Apple Cobbler

Ingredients:6 cups apples, peeled and sliced1 cup Xylitol sweetener2 tablespoons honey1⁄4 cup flax seed meal1 teaspoon cinnamon1⁄2 teaspoon nutmeg1 teaspoon vanilla extract4 tablespoons butter, softened1 cup almond meal1 teaspoon baking powder1⁄4 teaspoon salt1 eggInstructions:Preheat oven to 350.In a large bowl combine apples, 1/2 cup xylitol, 1 tbs honey, flaxseed meal, cinnamon, nutmeg, vanilla extract.Stir gently…

Diabetic Bran Muffins

Diabetic Bran Muffins

Ingredients:1 cup whole wheat flour1 teaspoon baking powder1 teaspoon baking soda1⁄2 teaspoon salt1 cup natural bran1 cup buttermilk or 1 cup sour milk1⁄3 cup cooking oil1⁄4 cup unsweetened applesauce1 egg1⁄4 cup Splenda granular1⁄2 teaspoon vanillaInstructions:In a large bowl combine flour, baking powder, soda and salt. Stir well. Push up around sides of bowl making well…

Diabetic Blueberry Muffins

Diabetic Blueberry Muffins

Ingredients:2 cups all-purpose flour2 teaspoons baking powder3⁄4 teaspoon salt1⁄2 stick cup light margarine, softened1 cup Splenda sugar substitute (or other measure-for-measure sugar substitute)1⁄4 cup honey2 large eggs1 teaspoon vanilla1⁄2 cup skim milk1 cup fresh blueberries or 1 cup frozen blueberriesInstructions:Preheat oven to 350° F.Line 10 muffin cups with paper liners.Sift together flour, baking powder, salt,…

Raspberry Ribbon Cheesecake – Special Diet Recipe

Raspberry Ribbon Cheesecake – Special Diet Recipe

Ingredients:Ingredients:2 cups chocolate wafer crumbs or ( diabetic use=murray sugar-free cookies )1/3 cup butter, melted or ( diabetic use= margarine )3 tbs. sugar ( diabetic use= sugar substitute equivalent such as equal )Raspberry sauce:2 ½ cups fresh or frozen unsweetened raspberries, thawed2/3 cup sugar ( diabetic use= sugar substitute equivalent such as equal )2 tbs.…

Diabetic Holiday Eggnog

Diabetic Holiday Eggnog

Ingredients:2 cups skim milk2 tablespoons cornstarch12 packets Equal sugar substitute2 eggs, beaten2 teaspoons vanilla1⁄4 teaspoon ground cinnamon2 cups skim milk, chilled1⁄8 teaspoon ground nutmegInstructions:Mix 2 cups milk, cornstarch, and Equal in a small saucepan; heat to boiling.Boil for 1 minute, stirring constantly.Mix about half of the milk mixture into eggs; return egg mixture to remaining…

CRANBERRY PEAR PIE Recipe

CRANBERRY PEAR PIE Recipe

Ingredients:Ingredients:Pastry for single-crust pie ( 9-inch )Filling:2 tbs. all-purpose flour½ cup maple syrup or ( diabetic use sugar-free maple syrup )2 tbs. butter, melted or ( diabetic use margarine )5 cups sliced peeled fresh pears1 cup fresh or frozen cranberriesTopping:½ cup all-purpose flour¼ cup packed brown sugar or ( diabetic twins or splenda brown sugar…

Diabetic Strawberry Pie

Diabetic Strawberry Pie

Ingredients:1 1⁄2 cups boiling water1 (5/8 ounce) package sugar-free strawberry gelatin (or 2 .3 ounce packages)3 cups sliced fresh strawberries2 cups plain nonfat yogurt1 deep dish graham cracker pie crust (10-inch)8 whole strawberriesInstructions:Place boiling water in large bowl. Stir in Jello till dissolved. Chill until slightly set– about 10- 20 minutes.Stir in strawberries Chill another…

Zucchini Marinara – Diabetic

Zucchini Marinara – Diabetic

Ingredients:2 teaspoons olive oil1 small onion, thinly sliced2 medium tomatoes, chopped2 cloves garlic, minced1 tablespoon minced fresh parsley1 tablespoon minced basil1 1⁄2 cups sliced zucchinisalt and pepper1 tablespoon parmesan cheeseInstructions:In a skillet over medium heat, heat oil.Add the onion and saute for 4 minutes.Add the tomatoes, garlic, parsley, and basil.Cook for 3 minutes Add the…

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