Butternut Squash Polenta

Ingredients: 1 tsp olive oil 3 ¼ cups vegetable broth 1 clove garlic, minced ¼ tsp pumpkin pie spice ¼ tsp ground ginger ½ cup cooked butternut squash, pureed 1 cup dry polenta 2 ounces of fat-reduced cream cheese, cubed ¼ cup Parmesan cheese, grated Fresh parsley Salt and pepper to taste Instructions: In a […]

Broccoli & Tuna Hot Wraps

Ingredients: 1 can cream of mushroom soup, undiluted 1 cup milk 1 can (12 oz) tuna, drained and flaked 1 cup shredded cheddar cheese 1 small onion, chopped 6 flour tortillas (6”) ½ cup tomatoes, chopped 2 ½ cups cooked broccoli florets Instructions: Preheat oven to 350°F. Grease 12 x 8” baking dish. In small […]

Bran Muffin Trifle

Ingredients: 3 cups coarsely crumbled low-fat bran muffins (about 3 medium muffins) 4 cups assorted fresh fruit chunks 2 cups nonfat or low-fat vanilla or fruit-flavored yogurt Instructions: Place half the muffin crumbs in a 2 1/2-quart glass bowl or airtight container. Arrange fruit in 3 1/2 cup amounts in on top. Cover with remaining […]

Egg & Turkey Quiche

Ingredients: 10 eggs, slightly beaten 2 green peppers, chopped 2 teaspoons of parsley flakes 1 teaspoon of oregano Salt and pepper to taste 2 cups of diced cooked turkey 2 tablespoons of onion flakes 2 teaspoons of dried chili pepper flakes 1/2 teaspoon of garlic powder Instructions: Preheat oven to 350 degrees. In a medium […]

Baked Sweet Potatoes with Black Beans

Ingredients: 15oz can black beans, rinsed 4 medium-sized sweet potatoes, scrubbed 1 tbsp extra-virgin olive oil 2 medium tomatoes, diced 1 tsp ground coriander 1 tsp ground cumin ¾ tsp salt ¼ cup reduced-fat sour cream ¼ cup fresh cilantro, chopped Instructions: Preheat oven to 425 degrees Fahrenheit. Prick the sweet potatoes with a fork […]

Baked Cauliflower with Parmesan Cheese

Ingredients: 1 large head (about 8 cups) of cauliflower cut in 1 inch thick slices of cauliflower florets 2 tbsp extra-virgin olive oil 2 tbsp balsamic vinegar 1 tsp dried marjoram ½ cup Parmesan cheese, finely grated Salt and pepper Instructions: Preheat oven to 450 degrees Fahrenheit. Combine cauliflower florets, oil and marjoram in a […]

Healthy April Apricot Chicken

Ingredients: 4 (5 oz.) chicken breasts, boneless and skinless 1 Tablespoon lemon juice 1/3 C. lite apricot preserves Dash ground allspice Directions: Pat chicken dry and place on broiler rack. Broil for about 6 minutes. Brush first side with lemon juice, turn chicken over and brush with remaining juice. Broil second side 6-9 minutes or […]

4 Easy Tips on How to Make Healthy Recipes.

For many people, making healthy recipes seems too difficult and time consuming… But with some advance planning and some basic knowledge of nutrition, it is easy to create a week’s worth of healthy meals that you and your family will love. The key to creating delicious and healthy meals for the family is planning …and […]

Homemade Chicken Noodle Soup

Healthy Soup Recipes Under 300 Calories

1 of 28 Photo: Randy Mayor; Styling: Missie Neville Crawford Homemade Chicken Noodle Soup Homemade Chicken Noodle Soup Recipe Once you’ve made your own veggie-packed pot of chicken noodle soup, you won’t go back to the canned, supersalty stuff again. $10.79 for six servings Advertisement 2 of 28 Photo: Jennifer Causey Styling: Lindsey Lower Roasted […]

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