Greek Chicken – Diabetic

Greek Chicken – Diabetic

Greek Chicken – Diabetic Ready 45 min 4 79 want to try INSTRUCTIONS 1. Place potatoes in bottom of slow cooker. 2. Add chicken, onions, and garlic. Sprinkle with seasonings. Top with oil. 3. Cover. Cook on high 5-6 hours, or on low for 9-10 hours. NOTES Copy Greek Chicken – Diabetic 4 Potatoes unpeeled,…

Corn Pudding

Corn Pudding

Ingredients:1 tablespoon unsalted butter, for greasing casserole4 large eggs3/4 cup heavy cream3/4 cup milk3 cups white corn (from about 6 medium ears)1 tablespoon finely chopped chivesPinch ground nutmeg1 teaspoon saltPinch white pepperInstructions:Preheat oven to 325°F. Grease a shallow, 1 1/2-quart casserole with butter.In a medium bowl, whisk together eggs, cream and milk. Add corn, chives,…

Spicy Fish Sandwich with Peach Remoulade

Spicy Fish Sandwich with Peach Remoulade

Ingredients:1 box van de kamp’s® or mrs. paul’s® spicy recipe fish sandwich fillets1 can (15 oz.) sliced peaches in juice, drained1 cup mayonnaise2 teaspoons sugar2 garlic cloves, minced1/4 teaspoon cayenne pepper1 cup prepared coleslaw6 kaiser rolls, halved6 lettuce leaves6 slices tomatoInstructions:  Bake fish according to package directions.  Meanwhile, combine 1 cup peaches, mayonnaise, sugar, garlic…

Paleo Pumpkin Pancakes

Paleo Pumpkin Pancakes

Ingredients:1/2 cup pumpkin puree2 large eggs, whisked1 teaspoon vanilla (optional)1 tablespoon almond butter1/2 teaspoon baking powder (optional, but really helps fluff them)1/4 teaspoon cinnamon1/4 teaspoon ground ginger1 teaspoon pumpkin pie spiceInstructions:Combine eggs with pumpkin and vanilla. In a separate bowl add almond butter and spices; stir together. Combine the almond butter mixture slowly into the pumpkin mixture, stirring…

Holiday Cranberry Salad

Holiday Cranberry Salad

Ingredients:2 cups fresh or frozen cranberries, thawed1/4 cup “measures-like-sugar” calorie-free sweetener1 (0.3-ounce) package sugar-free lemon gelatin1 1/4 cups boiling water1/2 cup finely chopped celery (about 2 stalks)1 cup finely chopped Granny Smith apple (about 1 medium)Cooking sprayGreen leaf lettuce (optional)Instructions:Place cranberries in a food processor; process 30 seconds or until chopped. Combine cranberries and sweetener…

Buttery Dinner Rolls

Buttery Dinner Rolls

Ingredients:1 cup milk1 tablespoon active dry yeast1 teaspoon salt1/4 cup sugar1/2 cup butter, softened, plus more for sheets2 eggs3 1/2 to 4 cups all-purpose flour, plus more for kneading and shapingInstructions:Microwave milk, uncovered, until warm (90° to 105°), about 20 seconds at full power. Put in the bowl of a stand mixer. Stir in yeast,…

Low-Fat Custard

Low-Fat Custard

Ingredients:1 1/2 cups 2% milk3 tablespoons sugar1 tablespoon cornstarch1 large egg & 1 egg yolkInstructions:Heat milk to simmer in a small pot. In a medium bowl, whisk together sugar and cornstarch. Add egg and yolk; whisk to blend.Slowly pour hot milk into egg mixture, whisking constantly. Return milk mixture to saucepan. Whisking constantly, heat over…

Turkey Club Wraps

Turkey Club Wraps

Ingredients:1/2 ripe avocado, seeded1 teaspoon fresh lemon juiceDash of ground red pepper1 small garlic clove, minced2 (2-ounce) low-carb, low-fat sandwich wraps (such as California Lavash)4 ounces organic lower-sodium deli turkey4 (1/4-inch) slices tomato1/2 cup thinly vertically sliced red onion1 cup shredded romaine lettuce4 center-cut bacon slices, cookedInstructions:Scoop pulp from avocado; place in a bowl. Add…

Whole-Wheat Pasta with Kale and Roast Chicken

Whole-Wheat Pasta with Kale and Roast Chicken

Ingredients:8 ounces whole-wheat spaghetti1 recipe Braised Kale, pureed3 cups white meat and 1/2 cup sauce from Roast Chicken with Pan Sauce1 (15-oz) can low-sodium chickpeas or white beans, drained and rinsed1/2 teaspoon kosher salt1/2 teaspoon black pepper2 teaspoons ground corianderInstructions:Cook pasta until al dente. Reserve 3 TBSP cooking liquid; drain.In large skillet, heat rest of…

Low-Fat Fettuccine Alfredo

Low-Fat Fettuccine Alfredo

Cook the pasta according to the package directions. Drain. Meanwhile, bring a pot of salted water to a boil and cook the broccoli until tender, 3 minutes. Drain. Heat the milk and butter in a large saucepan over low heat and slowly whisk in the flour. Simmer until slightly thickened, whisking constantly, 1 to 2…

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